Agba Joseph's Blog

Proper Nutrition is Health Care.

Half boiled eggs provides better nutritional benefits than hard boiled eggs….. PART 1

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In this session I will give you the first reason why half boiled egg is more nutritious than hard boiled egg:
PRECIPITATION OF IRON
This can be viewed without the use of any laboratory equipment. And can be done in the kitchen. When an egg is boiled for a long period of time (7-10mins) and allowed to cool, thereafter the egg is cracked, the shell removed. It will be observed that a black colour will be seen sparsely covering the egg yolk. Which indicate that the Iron one of the major micro-nutrient needed for blood formation contained in the egg yolk has been given off.
Stay healthy as I publish another reason in the next article.

stay healthy. from Agba Joseph.

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Author: Agba Joseph

I am Agba Joseph, with a Bachelor of Science degree in Biochemistry from Cross River University Of Technology (CRUTECH). I am unassuming and enthusiastic about Health science as it borders on Clinical Nutrition. It is my sole desire that proper Nutrition will be used as a key tool in addressing and preventing malnutrition and other Metabolic dysfunctions.

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