Agba Joseph's Blog

Proper Nutrition is Health Care.

Daily Health Tips: Do I Need Milk?

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Today is World Milk Day.!

Do you take milk regularly every day? Or perhaps I should ask, ‘when was the last time you drank milk? Are you one of those who think that milk is only for children? Well, that’s not true. Everyone needs milk: children and adults alike!

Milk is a source of complete protein containing all the essential amino acids needed by but not produced by the body. You’re encouraged to have 3 to 4 servings of milk daily. Remember that this is not just for children. This is a habit that should be started in childhood and continue for life to ensure that you have a good stock pile of calcium to help fight osteoporosis.

Milk contains a lot of nutrients with loads of benefits to the body:

Milk is rich in protein and minerals like calcium, phosphorus and magnesium which are needed for healthy growth and…

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Author: Agba Joseph

I am Agba Joseph, with a Bachelor of Science degree in Biochemistry from Cross River University Of Technology (CRUTECH). I am unassuming and enthusiastic about Health science as it borders on Clinical Nutrition. It is my sole desire that proper Nutrition will be used as a key tool in addressing and preventing malnutrition and other Metabolic dysfunctions.

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