Agba Joseph's Blog

Proper Nutrition is Health Care.



cucumbersBecause of the astounding health advantages of #CUCUMBERS you will have every reason to stop by that fruit shop and get some for yourself, your friends and family.

Cucumbers health benefits are abundant and in case you’re not yet eating cucumbers regularly, these 7 reasons will have you re-assessing your eating routine decisions.

1. Super Hydration
Cucumbers are 90% water! That is essentially like drinking a glass of water with 10% of emphatically delectable flavors.

2. Keeps You Minty Fresh
All it takes is one cut of cucumber to dispose of terrible breath. Allow cucumber sit on your tongue and it will free your mouth of microorganisms causing bad breath

3. Battles Cancer
Cucumbers contain 3 note worthy lignans – lariciresinol, pinoresinol, and secoisolariciresino – that have a long history of exploration in lessening bosom growth, ovarian tumor, prostate disease.

4. Diabetics, Rejoice!
Cucumbers contain an extraordinary hormone that pancreas cells depend on to create insulin.

5. Vitamins & Vitamins & Vitamins
With vitamins A, B, and C, the cucumber is loaded with vitamins that gives high vitality and radiant skin.

6. Cerebrum Protection
Fisetin is a mitigating flavonol that can be found in cucumbers. it enhances your memory and avert dynamic memory and learning disabilities.

7. High In Fibre
Keep in mind that cucumbers being 90% water, Super low in calories and high in fiber, your digestive system will be asking for additional. Also the high fiber substance could likewise help cure clogging.

So! What are you waiting for? Follow your stomach and get some cucumbers!

Stay Healthy!


Author: Agba Joseph

I am Agba Joseph, with a Bachelor of Science degree in Biochemistry from Cross River University Of Technology (CRUTECH). I am unassuming and enthusiastic about Health science as it borders on Clinical Nutrition. It is my sole desire that proper Nutrition will be used as a key tool in addressing and preventing malnutrition and other Metabolic dysfunctions.


  1. It’s a good thing I love cucumbers! 🙂 great info!


  2. This past week, I bought little chicken salad servings from Costco and instead of crackers, I put it on cucumber slices! It was delicious; cucumbers are definitely a great, crunchy snack!

    Liked by 1 person

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