Agba Joseph's Blog

Proper Nutrition is Health Care.


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A question anybody who wants to embark of a healthy lifestyle Journey must answer before you hit the road.

You are totally responsible for yourself. Right now, wherever you’re at, whatever you’re doing and eating — it’s your choices that got you here.
How do those statements feel to you? If you feel yourself bristling and ready to argue, then you might not be in the right mindset for a healthy lifestyle yet.
When you start, you must take full accountability for everything — there’s no back-up plan, your body won’t want excuses and they’ll drop.
Be prepared to deal with every possible obstacle. You need discipline for a healthy lifestyle to survive and stay ahead of your work, ahead of your bills and to grow your business. Take stock of ways your current situation could be improved by better decisions and try holding yourself accountable.

Good night friends!!!

Stay Healthy!


Author: Agba Joseph

I am Agba Joseph, with a Bachelor of Science degree in Biochemistry from Cross River University Of Technology (CRUTECH). I am unassuming and enthusiastic about Health science as it borders on Clinical Nutrition. It is my sole desire that proper Nutrition will be used as a key tool in addressing and preventing malnutrition and other Metabolic dysfunctions.

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